Milk thistle is a powerful detoxifying agent and overall liver tonic. It owes its medicinal potency to an active compound called sylmarin. Sylmarin helps combat the effects of free radicals in your liver, while enabling liver cell regeneration. Milk thistle is also a good source of nourishment as it contains many proteins and amino acids that are beneficial to your health. It works to lower cholesterol and prevent cancer. As an added bonus, milk thistle has anti-oxidant properties that are even more potent than Vitamin C and E.
Milk thistle seeds make a great snack, while serving as a potent, natural herbal tonic that your liver just loves! Here's snack on milk thistle to promote and protect healthy liver function.
Instructions
1. Make your own trail mix with milk thistle seeds. Mix them with other healthy seeds (pumpkin, sunflower and flax seeds), some roughly chopped nuts (almonds, cashews and walnuts), dried fruit and raisins.
2. Grind a handful of milk thistle seeds into a fine powder in a coffee grinder or food processor. Sprinkle the powder on your salads, vegetables, soups and smoothies. The ground seeds are an excellent form in which to have your milk thistle seeds raw without the unpleasant taste.
3. Plant some milk thistle seeds in your herb garden. Snack on the young leaves or add them to your veggie salads.
4. Brew an herbal coffee from milk thistle seeds. Lightly roast half a cup of the seeds. Grind these to a fine powder. Brew in your coffee maker just as you would regular coffee.
5. Make your own healthy sprouts from your milk thistle seeds (see Resources below for eHow, Make Sprouted Nuts). Milk thistle seeds are chock full of nutritious goodness--sprouted milk thistle seeds are even more so. They not only provide an even higher proportion of nutrients, but the nutrients are in an even more digestible source.
6. Brew an herbal tea decoction and sip on it throughout the day. This delivers milk thistle's herbal goodness directly into your bloodstream. Simmer a teaspoonful of milk thistle seeds in a cup of water for 30 minutes. Strain and serve.
7. Brave the bitter taste and snack on a spoon or two of milk thistle seeds when you're on the go.
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