Prepare for a Colon Cleanse
A colon cleanse is a process to remove excess bacteria, toxins and waste that has accumulated in the intestine and bowels of the body. Experts believe that removing these toxins will in fact help to improve your health, allow your body to avoid illnesses and will help you feel good. There are several types of colon cleanse products available and in office treatments to accomplish this.
Instructions
1. Follow the directions carefully on any colon cleanse product you purchase. Many will tell you what to do to prepare for the cleansing process, if there is anything you need to do. All products are somewhat different, so being careful to read the instructions carefully is a must.
2. Realize that the colon cleanse process doesn't cause any pain. Most over the counter products are drinks or capsules. For hydrotherapy treatments, the process is done with water based products which also doesn't hurt but may be uncomfortable.
3. Talk to your doctor about the colon cleanse to prepare for it. If you have been diagnosed with a potentially problematic illness such as diverticulitis, Crohn's disease, rectal or intestinal tumors, ulcerative colitis, or severe haemorrhoid, you may not be able to have the hydrotherapy version of the colon cleansing. Most others will have no problem having this type of therapy.
4. Locate a quality hydrotherapy clinic to provide you with the colon cleanse, based on their cleanliness and overall experience in the process. If you are purchasing over the counter products, research them enough to find the best one on the market based on results.
5. Refrain from eating the 8 to 12 hours prior to the colon cleansing, as this will allow your body to have a total flush. Your hydrotherapy colon cleansing professional will advise you on the length of time to refrain from eating prior to the cleansing.
6. Be relaxed. One of the best things to do for yourself when you need to prepare for a colon cleanse is to relax and realize that you won't be hurt or otherwise in pain from the experience.
Tags: colon cleanse, colon cleansing, allow your, allow your body, cleanse process, colon cleanse, colon cleanse