A significant injury to the hamstring--the group of muscles and tendons in the back of the upper leg--will heal over time. The problem is that if the rehabilitation process for a hamstring strain or tear is not followed properly, the injury may not heal completely. To gain full movement and muscle movement, a specific rehabilitation process must be followed.
Instructions
Rehabilitating a Partially Torn Hamstring
1. Immobilize the hamstring. Keep pressure off the hamstring by lying down as much as possible and using crutches when walking.
2. Apply an ice pack or crushed ice in a sealed plastic bag to the torn hamstring. Apply the ice to the injured area for at least 30 minutes every two hours the first few days after the injury.
3. Elevate the injured leg whenever you are lying down. Use pillows to elevate the injured hamstring above heart level to control swelling.
4. Take anti-inflammatory medicine, such as ibuprofen, to minimize the swelling in the .
5. Begin a light exercise and stretching program of riding a stationary bicycle or stretching in a swimming pool. Light exercise and stretching should not begin before at least two weeks after the injury--possibly longer with more severe strains.
6. Implement a stretching program for the torn hamstring. Stretch the hamstring before and after any exercise.
Tags: exercise stretching, injured hamstring, lying down, Partially Torn,