Add honey to sweeten bitter teas
Herbs are powerful medicines that are used to treat several ailments such as the common cold and chest congestion. Chest congestion is the result of mucous build-up in the lungs from a viral infection. This can impair normal breathing, resulting in wheezing and an uncomfortable tightness in the chest. The University of Michigan Health System says chest congestion can be alleviated using steam and herbal oils such as eucalyptus.
Wasabi
Bastyr University says, acupuncture and Chinese herbs such as wasabi have a dramatic effect on the sinuses. Wasabi helps to clear up congestion by breaking up the mucous so the body can get rid of it much easier. Congestion is the result of trapped mucous, so flushing out the mucous will clear up the problem.
However, when you first begin using this herb, you may notice more congestion as your body is cleaning up the mucous, but in actuality your body is breaking up what was trapped in your lungs. Drinking plenty of fluids and getting rest can also help. You can drink wasabi in a tea or take capsules. This herb is found at your local health food store.
Eucalyptus
The University of Maryland Medical Center says, eucalyptus is used to combat congestion. This herb can be used in many ways. You can ingest eucalyptus herbal capsules with food or drink it in tea. Another method or relieving congestion involves chewing on fresh leaves or putting a few drops of eucalyptus oil on a cloth and putting this up to your nose. The university's researchers say the leaves contain tannins which bring down inflammation. This herb is also a powerful antiseptic that treats bad breath by killing bacteria. You can find eucalyptus in various forms at your local health food store or online.
Ginger
The Natural Home Remedies website says ginger root powder is an herb commonly used for nasal congestion. Ginger helps to relieve mucous and pressure from a sinus infection. You can add ginger to foods, teas or simply take a spoonful of ginger with honey. If you are feeling nauseous, ginger can take care of that as well because it helps to ease stomach discomfort and nausea.
Other Herbs
Other herbs used to clear up congestion are fever-few and cayenne pepper. Both of these herbs can be taken as a supplement or added to your favorite dishes. You can also use other herbal oils like cayenne and peppermint oil along with steam to clear up mucous. All of these herbs boost the immune system as well, which will help you get over a cold faster by boosting your immune system.
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