Weight loss is a factor of metabolism, which involves burning more calories than the body absorbs as food. This can be accomplished in two basic ways: Eat less food with fewer calories, or burn more calories than you consume by exercising. If you're a guy and want to lose weight at home, follow these steps to shed pounds and feel better.
Instructions
1. Talk with your doctor about your weight-loss goals, so the two of you can craft a diet and exercise plan for achieving your objectives based on your health and current physical shape. Guys who form a plan for losing weight are typically more successful in their efforts, research shows. The doctor may also prescribe appetite-curbing medications for you to take.
2. Stick to the diet. Losing weight at home means practicing self-control, because there may not be anyone around to stop you from raiding the refrigerator. To resist temptation, avoid buying fatty foods to bring home. If you do not have calorie-rich foods in the house, it will be more difficult to eat them.
3. Buy a pair of pants or a cool shirt in the size you want to reach with your diet. Hang up the clothing where you must see it every day. On a towel rack in your bathroom is a good place to hang those smaller clothes as a daily reminder that you have a goal to meet.
4. Track your calorie consumption with a chart and write down the information faithfully. All packaged foods contain calorie information based on individual servings. If you need to cap your calories at 2,000 per day, you need a record-keeping system to know when you've hit your limit. A wax pencil and erasable chart can be held with magnets on the refrigerator.
5. Work out. Follow your exercise plan, whether it involves pumping iron with free weights or walking around the block three times a week. They key to losing weight is to consume fewer calories while burning more calories. Exercise will help you do this. Regular exercise is also proven to elevate mood, enhance self-esteem, improve a person's ability to sleep restfully through the night and heighten mental activity, which makes a guy more alert and functioning at his best.
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