Indian Healing Methods For Breathing Problems

Ayurvedic treatments are a form of India holistic medicine, which is more than three to five thousand years old. Ayurvedic treatment concentrates on balancing life energies within the human body for optimal health, and a healthy mind and body is a divine gift from Paramataman: the divine or absolute source of all things. Essentially, ancient Indian medicine seeks to unify the energies of the mind and body, and eliminate chaotic energies to restore health after an illness. For breathing problems, the use of yogic exercises and herbal remedies are the primary treatments offered through the regular use of Ayurvedic medicine.

Indian Treatments for Asthma

Ancient Indian medicine allowed for the use of the leaf extract, Bacapo Monnieri for the treatment of asthmatic conditions, as well as other health conditions like mental illness, epilepsy, cardiovascular conditions and sore throat. This natural remedy has been in use since the sixth century B.C. The recommended dosage to take is anywhere from 50 to 150 milligrams three times each day. The product is available in capsule form, and it is associated with some side effects, including fatigue, dry mouth and excessive thirst. If irregular heartbeats or heart problems are noted, the use of this herb should be ceased with immediacy. Anyone taking thyroid hormones should refrain from using this herb, and this herb might interact with sedatives, as well.

Additional Breathing Difficulties

Jatamamsi can be used to manage breathing difficulties, coughing and spasmodic coughing spells as well as lung problems. This herb has a woody root that can be offered as a powder, as a dried root, or as a tincture. If using as a powder, the herb can be consumed at a dosage of 250 to 500 milligrams daily in capsule form until breathing problems subside. The dried root can also be consumed at a dosage of one to 10 milligrams per day. If Jatamamsi is used as a tincture, then the tincture can be used three times a day at a dosage of 3 to 12 milligrams.

Bhadrasana Yogic Position

The Bhadrasana is a position used as a natural disease defense. If you are having breathing problems that are caused by a cold, virus, asthma or bronchial issue, you can use the posture to help restore the body's natural energies. The exercise should be conducted daily until you experience optimal health.

First, sit on the floor while resting your buttocks on the back of your calves; keep your back straight and your feet pointed backward. Rest your hands on your knees; this is called the Vajrasana posture. Now slowly spread your knees apart from one another. Bring your hands backward and touch your toes if you are able, but don't strain yourself in doing so. Now you will need to concentrate on your breathing: relax, keep your eyes closed and listen to yourself breathing in and out slowly. This position helps to expand the diaphragm to enable you to draw more air deeply into your lungs so that you can strengthen your lung power and get vital oxygen to your cells with greater ease and efficiency. Practice this exercise two to three times daily for breathing problem improvements.

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