Tinnitus is an irregular noise in the ear. Millions of people all over the world experience this symptom. Tinnitus can be in one ear or both ears. The most common kinds of tinnitus include ringing, high pitched hissing, screeching and chirping. Tinnitus is not an illness but a symptom resulting from various causes, including excessive wax build-up, trauma, foreign objects, allergies and loud noises. Your hearing system is one of the most sensitive and fragile mechanisms in your body. It is a part of your nervous system that can affect the overall health of your body. By employing all the methods below, you can safely and effectively stop the ringing in your ears.
Instructions
1. Avoid foods high in salt, sugar and saturated fats. These types of foods can aggravate tinnitus. Also keep away from teas, coffees and alcoholic beverages, since they can lower your blood pressure, which can lead to tinnitus. Additionally, consume plenty of fresh fruits and vegetables every day to help enhance your blood circulation, which will eventually stop from ringing.
2. Check your ears for excessive ear-wax build-up. Excessive ear wax can narrow your ear canal and cause tinnitus. If you feel you have a high amount of ear wax, consult your physician and have him take a look. Do not purchase over-the-counter ear-wax removal kits before consulting a physician. These kits are not effective in completely removing thick ear-wax build-up, and the ear wax may require removal with a medical instrument.
3. Another major cause of tinnitus is being around or working around loud noises. Motorcycles, loud concerts and road construction can trigger ringing in the ears and even lead to loss of hearing. Purchase and wear earplugs to protect your hearing in a very loud environment. Avoiding loud noises will lessen the ringing in your ears.
4. Lower your blood pressure if you are diagnosed with hypertension. High blood pressure is a common medical condition that can cause tinnitus. Consult your physician and have him prescribe medications that can lower your blood pressure. When your blood pressure is stabilized, the ringing in your ears will stop.
5. Talk to your physician if you are taking medications. Drugs such as aspirin, ibuprofen and birth-control pills can cause ringing in the ears. If the ear-ringing becomes unbearable while taking those medications, speak with your physician immediately. He might prescribe alternative drugs that don't cause tinnitus symptoms.
Tags: blood pressure, your blood, your ears, cause tinnitus, pressure