If you suffer from dysmenorrhea, you know that it can be debilitating and uncomfortable. Dysmenorrhea involves painful cramps that occur at the onset of your menstrual period and can run the gamut from mild to very severe. Things may get so bad that you have to take off time from work. The causes for dysmenorrhea are believed to be poor blood flow and uterine contractions. Your doctor may prescribe prescription strength ibuprofen or oral contraceptives to help diminish your difficulty. If you prefer to use natural options to help treat your condition, there are some available.
Instructions
1. Do some stretching. Exercises that involve stretching your body can help ease cramps that occur with dysmenorrhea. Tai chi might be a good form of exercise for you.
2. Do deep abdominal breathing. It helps to lessen stress, which can make your pain worse.
3. Consider herbs traditionally used for female complaints, such as black haw, cramp bark, black cohosh, angelica and motherwort. Be sure to tell your doctor before you take any herbal remedy.
4. Sip some green tea. It can help get rid of the sharp abdominal pain associated with your condition and can boost your energy levels. Drink up to four cups a day.
5. Try aromatherapy. A few drops of individual essential oils, like marjoram, clary sage, rosemary and lavender can be massaged on your abdomen to ease pain and calm the system. These oils should never be used full strength, however, but put in a lotion.
6. Take a homeopathic approach. Homeopathy is always safe to use because homeopathic remedies do not interact with any drugs, so you can use them in conjunction with any conventional medications you may be on. Homeopathic remedies used to treat dysmenorrhea include pulsatilla, chamomilla,, cimifuga and viburnum. The remedy you use depends upon the specifics of your ailments. The best thing to do is to go to a homeopathic practitioner to find out which remedy you should take.
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