The computer makes it easy to research topics, keep in touch with friends and family and entertain ourselves with games, music and videos. Unfortunately, what makes it captivating also makes it a distraction that can border on addiction. Consider these tactics to spend less time in the cyber world and more time in the real one.
Instructions
1. Make a list of the tasks you need to accomplish like work, homework and household chores, for example. Ensure you have completed all of those activities before you turn on the computer.
2. Set a timer or ask a family member to remind you that you have been on the computer too long. Until you get the preoccupation under control, limit your use to emails and necessary research since it's far too easy sit down for five minutes of Internet surfing and stay there for an hour.
3. Find new activities to keep you occupied and away from the computer. Take a class to learn a new skill, develop a hobby or organize a book club. You may even make new friends to spend time with and share additional interests.
4. Participate in real-life versions of the games you like to play on the computer. Sign up for a community basketball or baseball team rather than playing video game versions of the sports, for example.
5. Tell your friends to call you instead of sending email or instant messages. You won't be tempted to log onto the computer every few minutes to continue an Internet "conversation."
6. Designate at least one day of the week when you don't even turn your computer on. Create an automatic reply message for your email account to let family, friends and colleagues know that they can reach you by phone in the event of emergencies.
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