Plantar fasciitis is heel and foot pain caused by inflammation--the plantar fascia is the tissue on the bottom part of the foot that attaches the toes to the heel bone. Victims generally experience intense burning pain or stabbing sensations that usually feel worse upon waking as the fascia contracts overnight. There are several natural cures associated with plantar fasciitis.
Home Remedies
Some home remedies for plantar fasciitis include losing weight to lessen heel strain, stretching the heels before rising in the morning; avoiding running, walking upstairs or walking barefoot; wearing comfortable, cushioned and supportive shoes; taking breaks when standing for long periods of time and applying ice in case of pain.
RICE Treatment
One common for is RICE treatment. RICE stands for rest, ice, compression and elevation. This natural remedy helps to cure milder forms of the condition with a lot of relaxation and not putting a lot of stress or strain on the heels.
Stretching Exercises
Stretching the calf muscles after rising is a wonderful way to help eliminate plantar fasciitis. Stretching should also be done throughout the day. To do this, lean against the wall with the foot firmly planted on the ground to stretch the plantar fascia. This will help reduce tension on the foot while walking or running.
Night Splints
Night splints are a good natural treatment option for healing plantar fasciitis. Night splints gently flex both the toes and foot as you sleep, so you don't wake up to burning, stabbing chronic pain.
Heel Cradles
Heel cradles (also called heel cups) are also beneficial as a natural means of caring for plantar fasciitis. These devices contain gel to cushion the heel and absorb shock. They can easily fit into any type of footwear.
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