Maca, which is scientifically classified as ledpidium meyenii, is a blooming annual that generates a radish-shaped root. Maca root is primarily composed of calcium and potassium, giving it a high nutritional value. It is well known for its ability to naturally balance the hormonal system and its ability to increase energy levels and libido. It used as an alternative to hormone replacement therapy in menopause treatment.
The root is cultivated at heights of up to 14,000 feet in the mountains of Peru.
Is the Maca Root an herb or a food?
Maca root is both an herb and a food. It is often turned into a powder to be used in herbal supplements, but the root can be ground or sliced and used in dishes. In Peru, people make cakes, cookies, chips, porridge and blended drinks using maca root. According to Health.Discovery.com, it tastes similar to graham-flour.
History
Indigenous peoples first planted and harvested maca plants more than 10,000 years ago. Peruvians in the Andes have used the root as a stimulant and aphrodisiac since before the reign of the Incas. During the Incan period, warriors were provided with maca before battles to increase their endurance and strength. However, soldiers were not allowed to consume maca after battle to prevent them from having sexual urges toward the women of the tribe or village they had conquered.
Uses
The maca root's effects were rediscovered in the 1950s. It is utilized in a number of supplements to treat symptoms associated with premenstrual syndrome (PMS), menopausal symptoms (such as depression, hot flashes and vaginal dryness), male impotence, osteoporosis and infertility. Maca root is also recommended for treating memory disorders and for improving cognitive clarity.
Effects
Maca root regulates the hypothalamus and the pituitary gland, slowing the hormonal changes responsible for aging in both males and females. It does this by triggering the endocrine system, which includes the adrenals, ovaries, thyroid, pancreas and testes. Maca root makes all of these areas function normally (or ideally) by helping produce and regulate the required amount of hormones.
Side effects
High doses of maca root can lead to fatigue due to high potassium levels and dehydration. In women, it has been known to produce cramping, disrupt birth control and cause menstruation cycles to occur in greater frequency. Maca root displays no toxicity even at high dosage levels.
Retail options
Maca root can be purchased from online retailers or from specialty stores. It is most often available in powder form or as an ingredient in a supplement.
Tags: Maca root, herb food