Many women experience sexual disinterest during and after menopause as a result of hormonal, physiological and emotional changes associated with middle age. Left untreated, low libido can lead to relationship problems, embarrassment and even clinical depression. Fortunately, a combination of natural herbs, amino acids and lifestyle adjustments can enable sexual vitality at any stage of life.
Lifestyle Changes
Fatigue and stress are common underlying causes of sexual dysfunction, especially during menopause. Sexual response is closely linked to a woman's overall state of emotional and physical wellbeing. Exercise, a healthy diet and a good night's sleep are the most potent medicines nature has to offer.
Menopausal women should also engage in activities that help them feel more attractive, whether that involves sunbathing in a bikini or wearing a short skirt to the grocery store. Self-esteem and sexiness know no age limit, but women who are experiencing menopause often suffer from feelings of self-dissatisfaction. A positive self-image is the cornerstone to a healthy sex life for women of all ages.
Herbal Remedies
Two popular herbal remedies can help to enhance intimacy in women of all ages---especially those experiencing menopause. According to the National Institutes of Health, black cohosh is one of the most popular herbal supplements for stabilizing female hormones during and after menopause. Other hormone-affecting herbs such as chaste berry and dong quai may also be useful.
Herbalists also recommend adaptogens like rhodiola, ginseng and ashwagandha, which can enable the body to adjust to menopause with fewer sleep disturbances and mood swings. By enabling a state of general vitality, adaptogens can enhance sexual response and libido.
Amino Acids
The amino acid L-arginine is commonly used as a sexual enhancer for both men and women, and with good reason. This supplement acts as a precursor to nitric oxide, which helps to dilate blood vessels, enhance energy levels and increase the genital sensitivity.
Two other amino acids, L-ornithine and L-citruline, have similar mechanisms of action, and may also help to enhance sexual response. These three compounds are sold individually, but they can also be found in amino-acid complexes, certain multivitamin supplements, and specialized formulas.
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