Nutritional Facts About Weight Watchers Frozen Food
Weight Watchers is one of the leading weight loss programs. It is based on assigning a points value to food. The points value of the food is determined by its calorie, fat and fiber content. Based on your current weight, height, gender and other factors, you are given a set amount of points to eat each day in order to help you lose weight or maintain your weight. While the Weight Watchers program does not require you to buy its food, the company does sell a variety of frozen products to help you stay on target.
Entrees
Weight Watchers frozen meals are sold under the name of Smart Ones. There are choices for those who enjoy Italian, Mexican, Asian, International, pizza and sandwiches. The meals have a points value of between four and seven. They contain on average between 10 and 25 grams of protein. They tend to be low in calories and fat, high in fiber and contain between 10 and 40 percent of your daily requirements for vitamins and minerals such as A, C, iron and calcium depending on the product you choose.
Breakfast Foods
The Smart Ones line also has a few selections of breakfast items. This includes breakfast sandwiches and quesadillas. These selections tend to run a bit higher in fat and cholesterol content and lower in protein grams. The actual cholesterol and protein amounts can vary widely among products. They also contain about 10 to 15 percent of your daily requirements for vitamins and minerals such as A, C, iron and calcium. They average between four and five points each serving. See the link below for the Smart Ones website where you can view each product's actual nutritional content.
Snacks and Anytime Choices
These products are designed for when you are on the go. They are easy to heat and eat on the run. The choices include quesadillas, calzones and mini pizzas. The points values range from four to six per serving. They tend to be low in calories with many under 300 per serving. The sodium content can be a bit higher than in some of the other products, running in the 400 to 600 range per serving. The fat content tends to be about seven grams per serving and they contain between five and 20 percent of your daily requirements for vitamins and minerals such as A, C, iron and calcium.
Desserts
Under the Smart Ones label, Weight Watchers produces desserts, such as ice cream and pies. The calorie content per serving is low, often under 200. The fat and fiber content are low as well an average between two and four grams per serving. The sugar content tends to be a bit higher then the other products, running about 15 grams per serving. Some of the products may contain only around 4 to 8 percent of your daily requirements for iron and calcium.
Benefits
The main benefit to many of the Weight Watchers products, including their frozen foods, is that they help you to stay within your allowed points target and they teach you portion control. Due to the large amount of food served in many restaurants and in other prepared foods it can be challenging to accurately know exactly what one serving size really looks like. Weight Watchers products are packaged in single serving sizes to help you gauge how much you are really eating. In addition, Weight Watchers foods tend to be higher in fiber, which helps to keep you fuller longer. While it is always healthier to eat fresh food, these products can be a good option when you do not have the time to cook and need to stay on the plan. The two links listed below can provide more information on the Weight Watchers program and the nutritional content for all of its foods.
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