Your liver functions as a filter, to remove toxins and impurities from your body. It aids in nearly every bodily function, from creating protein to metabolizing carbohydrates to regulating cholesterol in the bloodstream. As the largest gland and solid organ in , it can benefit from natural cleansing techniques. With simple changes to your lifestyle, you can improve the health of your liver and your entire body. Learn cleanse the liver gradually with these simple steps.
Instructions
1. Eliminate toxic foods from your diet. Reducing or eliminating alcohol will improve the health of the liver. Reducing the amount of cholesterol and white sugar will also help cleanse the liver.
2. Add more exercise to your daily routine. Working out and losing excess weight can have positive impacts on the health of your liver. Fat and cholesterol can collect in the liver and pollute it if you carry excess weight.
3. Drink more water to help flush impurities from the liver and kidneys. Water helps detoxify your entire body and your liver will reap the benefits.
4. Foods that are rich in sulfur can aid your liver in its natural ability to process toxins. These foods include eggs, onions, garlic and leafy green vegetables.
5. Drink green tea. Besides being a powerful antioxidant, green tea can restrict the growth of carcinogens that enter your body and help to protect the liver against exposure to pesticides, whether through food or in the environment.
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