Qi Gong involves meditative movements
Qi Gong (also known as Qigong) is a Chinese system of natural healing through motion. Exercises that involve gentle movements and breathing techniques are meant to strengthen and cleanse specific parts of the body. Tai chi is a form of Qi Gong that involves the mind and body as a whole.
Immune System Benefits
The of Qi Gong may help improve the ability of antigens to target disease. Qi Gong may have anti-cancer benefits as well.
Respiratory Benefits
Qi Gong promotes slower, deeper breathing and may help those with asthma or other respiratory disorders.
Musculoskeletal Benefits
Qi Gong improves posture and muscle strength. It may also help those suffering from arthritis.
Cardiovascular Benefits
Qi Gong lowers the resting heart rate and may improve circulation.
Mental Health Benefits
Qi Gong can be helpful for those with anxiety or depression. Stress responses can also improve.
Tags: Benefits Gong, gentle movements, help those, movements Gong, those with