Diuretics increase the body's output of urine, and as a result they reduce water retention and swelling. Diuretic medications are available, but some people prefer to get rid of excess water weight in a more natural way--by consuming foods with diuretic properties. For serious cases of water retention or those related to a medical disorder, consult your doctor before starting a diuretic diet.
Foods
Consume foods with mild diuretic properties. This may be beneficial for people who suffer from liver disease, congestive heart failure and high blood pressure, according to health guru Dr. Andrew Weil. He advises, however, that using diuretic foods for weight loss may be only a temporary fix.
Vegetables that help rid the body of excess water include asparagus, eggplant, celery and onion; watermelon is a mild diuretic fruit. Corn silk--the long, soft strands found at the tip of each ear of corn as it develops on the stock--may increase urine output when eaten.
Other foods that may reduce water retention include lettuce, cucumbers, Brussels sprouts and tomatoes. Cabbage and artichokes may also have a slight diuretic effect on the body. Silica, found in oats, is a diuretic. So is horseradish.
Herbs
Eat parsley. A decorative garnish found in restaurant dishes, it provides a diuretic effect when consumed in small quantities, and the hawthorn herb has substantial diuretic properties.
MayoClinic.com suggests that dandelion, ginger and juniper may act as mild diuretics, but it also advises that using herbs and other natural diuretics is not a substitute for taking the medication your doctor prescribes if you suffer from water retention related to a medical disorder.
Beverages
Know that some beverages may have a diuretic effect on the body, such as caffeinated coffee and colas. Alcohol may also reduce water weight temporarily.
Green tea, cranberry juice and herbal teas offer some diuretic value, as well as a small amount of either lemon juice or apple cider vinegar added to a glass of water.
Tags: water retention, , diuretic properties, reduce water, diuretic effect body, effect body, excess water