Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.
Berries
Vitamin C helps the body create collagen, which is a component of cartilage and may reduce wear and tear in joints. Good sources of vitamin C include raspberries, blueberries and strawberries.
Fish
Omega-3 fatty acids are found in abundance in a variety of fish, including herring, salmon, sardines, tuna and mackerel. Fresh fish is the best source, but fish oil capsules are also readily available.
Fortified Foods
Manufacturers fortify some foods, such as eggs and bread, with omega-3s. Read food labels to see whether a certain food is fortified.
Plants
Several plant foods, such as flax seed, walnuts and green leafy vegetables, are excellent sources of alpha-linolenic acid, or ALA. ALA is the plant-based version of omega-3s and can also help relieve joint pain
Wild Game
Buffalo and venison are both excellent sources of omega-3s. As buffalo meat's popularity increases, many supermarkets now carry it.
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