According to amazingherbs.com black seed, mostly ingested as an herb and oil, has been in use by millions of people in The Middle East, Asia and Africa as a support for health and skin care for centuries. Black seed, also known as black caraway seed, the blessed seed, black cumin and by its botanical name Nigella Aativa. Although used as a remedy for many things such as headaches, upset stomach, immune booster and overall respiratory health black seed is not commonly used as a weight loss supplement.
Black Seed
Black seed products, commonly sold for health reasons as oil and herbs, are produced from the seeds of the black seed plant. Also called coriander or black caraway the seeds of this common plant and spice visually resemble ordinary sesame seeds although obviously have a dark blackish color as opposed to the light brown of sesame seeds. As a dietary supplement black seed is most commonly ingested as an oil refined from the harvested seeds. Although black seed oil is holistically considered to have many health benefits and is used in many weight loss health tonics as an additive it is not considered a direct dieting resource on its own.
According to www.thehealthierlife.co.uk black seed oil is excellent when used as a holistic treatment for healthier lifestyle and its areas of application range from epidermal skin care to lung and intestinal care. Ingested black seed is also seen as a way to gain relief from ailments such as psoriasis, eczema and dry skin. Both taken internally or used topically on aches and pains in joints black seed oil can also be used as a scalp massage to heal dry and flaky skin. Internal ingestion of black seed is considered of much use for various complaints in immune system, lung health and as an asthma cure as well as helping bolster the immune system and metabolism.
The best strategy when using black seed in a weight loss regimen would to consider using diet and exercise as a primary weight loss method and use black seed in its black seed oil form to supplement the diet and achieve further success by strengthening the immune system, lungs and facilitate digestion and metabolism. One teaspoon alone or with liquid is considered the common daily amount to be taken and may help jump start the metabolism because of its effects on internal organ and overall body health however it is not a weight loss supplement and has not been shown to substantially effect body weight or fat reduction by itself.
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