Many women experience stretch marks during their pregnancy. These will fade over time and turn into slightly translucent lines. Follow these steps to minimize them.
Instructions
1. Try using recommended lotions and creams. There are some over-the-counter stretch mark creams that help in reducing the appearance of .
2. Make sure you eat healthy and maintain your weight. Women who tend to gain too much weight get long stretch marks on their bellies, thighs, and buttocks.
3. Get out and exercise! When you are pregnant it is a smart idea to go walking, try swimming or engage in other light exercise. These activities will help you maintain your weight and avoid massive stretch marks.
4. Use sunscreen during the day and age spot cream at night time to avoid additional skin damage.
5. Massage natural oils such as jojoba, vitamin E and wheat germ into scars that have already occurred. It can increase circulation of the blood, help heal the epidermis and reduce the appearance of stretch marks.
6. Drink many fluids and eat a variety of foods that are rich in vitamin E, vitamin C, silica and zinc.
7. Take vitamin supplements for a healthy immune system. Vitamin supplements are also beneficial for the skin and its elasticity.
Tags: stretch marks, appearance stretch, appearance stretch marks, maintain your, maintain your weight