Massage is an ancient remedy to cure stress and other ailments. It is the oldest form of mental and physical healing. Massage relaxes the body and helps to remove toxins. Making your own massage oil is an easy task. The intended purpose of the massage can help to determine the type of ingredients you may want to add into your oil.
Base Oils
Making your own massage oil costs less than purchasing one from a store or boutique. It also ensures the freshest ingredients are used. The base oil is the majority of your massage oil solution. Several types of oil such as safflower, grapeseed, baby or sweet almond oil will work as base oils. If you have skin problems like acne or oiliness, you may use apricot kernel, evening primrose, sunflower or wheat germ oils as a base oil.
Aromatherapy Essential Oils
Aromatherapy essential oils are added to the base oil for fragrance. It is believed that certain combinations of essential oils benefit the body and can have an effect on mood. Massage oils that promote energy usually contain essential oils scented with balsa fir, pine needles, wintergreen, peppermint and lemon. Scents that promote relaxation are sandalwood, rosewood, lavender and jasmine. Massage oil for couples can also be made by using the following scents to promote sensuality: jasmine, rose, geranium, patchouli and ylang ylang.
Basic Recipe
The basic recipe for massage oil is simple to remember. First, choose your base oil. You need to add 6 tsp. of the base oil to a bottle with a tight lid. Next, choose the essential oil(s) you would like to add to your base oil. Add eight to ten drops of essential oil into the base and mix.
Sample Recipes
Recipe for Relaxing Oil
Mix 4 tbsp. base oil, 10 drops of lavender essential oil, 10 drops of rosemary essential oil and 10 drops of bergamot essential oil.
Age-Defying Recipe
Mix 2 tbsp. base oil, 2 tbsp. rosehip seed essential oil, 10 drops of palm rosa oil, 10 drops lavender essential oil and 10 drops of patchouli essential oil.
Massage Oil for Feet
Mix 4 tbsp. base oil, 10 drops of spearmint oil, 5 drops of wintergreen oil and 5 drops of rosemary essential oil.
Safe for Babies
Mix 2 tbsp. base oil with 5 drops of lavender.
Couple's Massage Oil
Mix 2 tbsp. base oil, 2 tbsp. rosehip seed oil, 10 drops of patchouli oil, 10 drops of lemongrass oil and 10 drops of vanilla essential oil.
Tags: tbsp base, essential drops, , essential oils, your massage