Free Online Anger Management Activities

Learning control your reaction to anger management is a difficult task to undertake. Since it is nearly impossible to completely alleviate situations, places and people that could make you angry, it is important to learn take control of your reactions to these stimuli.

Anger management courses are popular throughout the world, they teach coping strategies and management mechanisms that help stem the flow of anger. If you cannot or do not have access to an anger management course, you can find some online resources for free that will help you learn to control your anger.

Management

The best way to begin managing your anger is to learn what you can change in your management process. You should take a self-assessment that details how well you manage your anger, or tells you if you need to change how you handle it. Refer to the anger management survey in the resources section, as surveys are helpful in that they place you in simulated situations and ask you how you would handle these situations. They then detail how you handle your anger and give helpful tips on change your behaviors for the next time, if necessary. Try to answer these questions as honestly as possible to get a detailed and honest picture of how you handle your anger.

Coping

Once you are familiar with how you generally manage your anger, you can find ways to cope with your anger without managing it in destructive or alienating ways. There are many websites that can act as resources to learn effective ways to cope with anger, such as Anger Management Tips in the references section, which gives tips on cope with your anger and exercises to increase your tolerance for others in situations that make you angry. Another helpful website is available as Anger Management Resources in the Resources section, which provides free anger management tips and management plans with which to control your anger.

Reduction

Some websites offer helpful information in ways to reduce your reaction to anger through stress relief tips, stories or exercise tips. Websites such as The Happy Guy, listed under references, offer everything from jokes and anecdotes to stories and poems, while Stress Management, under the resources section, gives information on reduce and management stress.

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