Snoring can be caused by many different factors, but there are various herbal remedies that can help with the condition. Herbs have long been used to aid with various ailments, and snoring is no exception. One advantage of using herbs for snoring is that they can be much cheaper than over-the-counter or prescription drugs. Before using any herbs, be sure to evaluate any other medications you may be taking as some herbs may alter their effectiveness.
Which Herbs Can Help Stop Snoring
If you are congested from allergies or a cold, you may want to first try using a vaporizer or humidifier in the room when you go to sleep. Adding eucalyptus or peppermint drops into the vaporizer or humidifier will further aid in opening up your airways while you sleep to help alleviate snoring. Another trick is to keep a bottle of marjoram oil open in the room. You should not apply this directly to your skin, but instead keep the jar open by your bedside overnight. For best results, leave the jar open for at least one hour prior to you heading under the covers.
Honey and ginger are also a good combination together to help you stop snoring. Drinking a ginger-based tea with honey just before bed coat your throat, and also help act as a decongestant.
Herbal Anti-Snoring Pills and Nasal Sprays
Herbal anti-snoring pills are composed of natural enzymes and herbs that are aimed at reducing nasal congestion. There are various herbal pills on the market today, many of which contain a combination of Echinacea, Fenugreek and other herbs, as well as a blend of enzymes to help open up your airways. By opening up your airways, you help eliminate snoring--which is primarily emanated from your nasal cavity. Typically, taking one pill half hour before bed time will help alleviate snoring during the night, but to further aid the process, using a nasal strip across the bridge of your nose will help keep the nasal cavity clear and open.
Nasal sprays often contain similar ingredients to snoring pills, and are aimed at keeping your nasal cavity clear throughout the night. In addition to nasal sprays, some sprays can be applied directly under the tongue. Applying them under the tongue your body absorb the herbs faster and will have the same effectiveness as applying directly to the nose.
When to Seek Other Treatment
Herbs are a great way to alleviate many common ailments, however if you suffer from sleep apnea (when you stop breathing in your sleep, along with severe snoring) you should seek immediate care with a physician. While some of these herbs may work for some people, everyone is different and everyone responds differently to various herbs. If you find that none of these treatments are working, you may want to consult an herbalist to discuss various herbal options or a physician.
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