Anyone wanting to add moisture to skin, eliminate blemishes and avoid signs of skin aging should eat foods containing vitamin C, E and K, all powerful antioxidants. These vitamins maintain younger-looking skin, reduce the formation of wrinkles, and prevent other aging-related skin problems. They strengthen skin tissue, protect elasticity and promote skin repair.
Vitamin C
Foods rich in vitamin C include citrus fruits such as oranges, grapefruits and limes. This vitamin also is abundant in tomatoes and leafy green vegetables.
Vitamin E
People can obtain vitamin E from leafy green vegetables also, along with lean meats and fish, almonds, sunflower seeds, wheat germ, beans and olive oil.
Vitamin K
Those healthy green leafy vegetables also are a great source of vitamin K. This vitamin is especially abundant in kale, collard greens, spinach, and turnip greens. Vitamin K also can be obtained from broccoli, Brussels sprouts and asparagus.
Flaxseed
Ground flaxseed is a super-food with antioxidants, Omega-3 fatty acids and all 10 essential amino acids, along with B-complex vitamins, vitamin E, and trace minerals. This high-powered combination is beneficial for keeping skin healthy.
Selenium
The element selenium, which is necessary for skin cells to develop and reproduce, occurs in meat and seafood, Brazil nuts and whole wheat.
Tags: along with, , leafy green, leafy green vegetables, This vitamin, vegetables also